價格：免費
更新日期：2016-09-19
檔案大小：76.8 MB
目前版本：8.38
版本需求：需要 iOS 7.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
This App is designed to help you overcome anxiety or panic.
For many people certain situations make them feel very anxious or panicky. These feelings can be very difficult to deal with at the time, resulting in a loss of control. Listening to Don’t Panic will help you to recognize the onset of these feelings and teach you how to deal with them before they completely take over.
Through relaxation and positive, motivational messages, Don’t Panic will empower you to:
* recognise the early signs of anxiety or panic
* take control of your feelings using simple, effective techniques
* remain positive and focused
deal with situations more confidently
* release yourself from this constant, underlying threat
* regain your freedom and feel more relaxed
Download Don’t Panic today and take the first step to enjoying a freer, more relaxed life.
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Over the last 15 years, Andrew Johnson has helped thousands of people change and improve their lives through his range of self help CDs, MP3 downloads, Apps and Workshops.
Motivating, relaxing and empowering, Andrew’s recordings are being used across the world to help people cope with stress, overcome anxiety or fears, break habits and achieve their full potential.
Andrew uses a range of techniques which allow people to successfully regain control and achieve positive outcomes in their work, home or personal life.
Simple, safe and easy to learn, these techniques include relaxation therapy, stress management, clinical hypnotherapy and energy psychology.
Andrew lives on the west coast of Scotland with his wife and family. As well as helping people through his recordings, Andrew delivers a range of relaxation and coping skills workshops to many different types of organizations.
For more information please visit www.withAndrewJohnson.com
支援平台：iPhone, iPad